Saturday May 11

part 1
A. 8min build to a max SC thruster

May 11 265 Thruster Fail from Brian Dean on Vimeo.

May 11 265 #2 from Brian Dean on Vimeo.

rest 2 mins
B. 8min amrap SC thruster 75% of A.

Results
245 successful, 265 fail
185 8min amrap - 28 reps


rest 10mins

part 2
4min amrap
6 burpee box jump 24"
12 chin ups 

Result
4 rounds + 6 burpee box jumps

rest 15mins

part 3
Row 1000m
25 DU
Row 750m
50 DU
Row 500m
75 DU
Row 250
100 Du 

Result
14:59