AM
Run 25min easy pace
Result - 10:41 min/mile pace
mid day
A. PCx1/SJx3; rest 90sec x 5
B. PSx1/SNBalx3; rest 90sec x 5
C1. MU; 5 unbroken; rest 30sec
C2. KBS 88#; 20; rest 90sec x 5
Result -
A. 225, 230, 235, 240, 240
B. 135, 165, 170, 175, 180
C1. All 5 ub
C2. KBS 88# - 20, 20, 15, 15, 15
PM
21, 18, 15, 12, 9, 6, 3 for time
HR pushups
wall ball 20# 10; target
chinups
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