Friday January 27, 2012

AM
Row 500 m @ best 1K row pace
rest 2 min x 5

Noon
A. Split Jerk off blocks - 3,2,1,3,2,1; rest 3 min
B. Push Jerk TnG reps x 10; rest 1 min x 3 - tough

PM
for time:
50 toes to bar
50 wall balls
50 Dead Lift - 225#
50 wall balls
50 toes to bar

Results
Am
Maintained 1:41 average for the 5 sprints

Noon
3 @ 225, 2 @ 245, 1 @ 265, 3 @ 245, 2 @ 265, 1 @ 285
TnG push jerks with 185

PM
DNS