AM
AMRAP Muscle Ups non false grip kipping
Run 800 m @ 80%
rest 2 min x 3
Noon
A. Squat Clean Thruster - build to a tough single - NOT a 1RM
PM
5 rounds for time @ 90%:
10 wall walks
10 russian KBS heavy
50 m prowler push constant movement
Results:
AM
3mu 3:10
4mu 3:14
5mu 3:07
Noon
135, 185, 225, 245, 265
PM
14:30 - 16:30 - Im guessing because because Matt reset the clock twice
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