A. Power Snatch - build to a tough single in a few sets - NO SQUAT
B. 90% of part A - every 30 sec for 5 min
+
3 sets:
10 HPS TnG reps tough
Run 400 m @ 90%
rest 2 min
Results:
PS without squat - 205, failed @ 215
185 every 30 seconds for 5 min
+
135 HPS TnG + 400m run
No comments:
Post a Comment