AM
Run 5K @ 70% effort
Noon
A. Power Snatch - 3,2,1; rest 5 min
B. 75 power snatch for time - 75# - video
PM
as many rounds in 20 min:
Row 350 m
15 wall balls
15 chin ups
Results without video, bloggie died
Noon
PS - 3 @ 175, 2 @ 185, 1 @ 205
75 PS for time - 3:43. First 40 unbroken, 10, 10, 5, 5, 5
PM
7 rounds + 10 wall balls
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