Tuesday January 31, 2012

AM
AMRAP HSPU (-2)
Row 400 m @ 90%
rest 2 min x 3
+
15 CTB chin ups
AMRAP DU's in 1 min
rest 2 min x 3

Noon
A. snatch balance - build to a double -easy
B. OHS @ 32X1; 3 x 3 @ 80%; rest 2 min
C. KBS heavy x 15; rest 30 sec x 3

PM
as many rounds in 7 min:
10 thrusters - 75#
5 burpees


Results:
HSPU - 400m row
22 - 1:17.1
22 - 1:17.7
21 - 1:18.9


C2B Pull Ups - AMRPA DU
15 & 69
15 & 73
15 & 75
Had the feeling of cramping shoulders and forearms the entire time during the DUs