AM
Strict Muscle Up practice - 30 min
Noon
A. Clean Grip Dead Lift - build to a tough single in 3 sets - NOT a 1RM
B. Clean Grip Dead Lift - 315# x 3 on the minute for 5 min
PM
5 rounds for time:
Run 400 m
15 thrusters - 95#
15 toes to bar unbroken
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