AM
Row 30 sec @ 90%
Row 30 sec @ 50% x 30
(same pace EVERY 30 sec @ 90%)
Noon
A. Squat Clean Thruster - build to a 1RM in 8 min
B. 5 thrusters on the minute for 6 min - 175#
PM
5 sets for total working time:
12 Dead Lift - 155#
12 box jumps - 30"
12 burpees
Run 100 m
rest 1 min
Results with video to come
AM
kept 1:37 pace
Noon
Squat Clean Thruster 275# with a 375 FS to warm up
PM
12:12 - Total Time
No comments:
Post a Comment