AM
Run 400 m @ 80%
HS walk 50 m
rest 2 min x 5
Noon
A. Power CLean - 3 x 3 @ 80%; rest 90 sec
B. 3 TnG heavy Power Snatch on the minute for 8 min
C. 45# plate walking lunges overhead x 16; rest 1 min x 3
D. Leg Less rope Climbs - 8 for time - 20'
PM
3 rds for time:
50 double unders
Row 350 m
Results:
AM - HS Walk turned into a HS hold after 2 rounds
Noon - PC 275
155 TnG PS
3:09 8 legless rope climbs
PM - 5:39
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