AM
5 sets:
Airdyne 1 min @ 80%
AMRAP Ring Dips
rest 2 min
Noon
A. Clean Grip Dead Lift - take up to tough single in a few sets; rest as needed
B. Hang Power CLean - find a tough 1 - maybe a 1RM, if not, just a solid one
PM
for reps:
1 min wall balls
1 min toes to bar
1 min double unders
1 min ghd sit ups
1 min box jumps - 24"
1 min burpees
1 min row cals
No comments:
Post a Comment