AM
row 30 sec @ 90%
row 30 sec @ 50% x 20
Noon
A. clean and jerk - build to a tough double fast
B. C and J on the min - 185# - increase 1 rep/min
PM
"helen"
Results:
AM
Row kept avg 1:35 pace
Noon
C&J built to 225 double (wasnt feeling it)
185 C&J on the min add 1 rep per min: 1, 2, 3, 4, 5, 6, 7, 8, 6
PM
Helen - 7:37 KBS & PU Unbroken. Could have made up time on the turn around and run
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