5 sets:
AMRAP HSPU
Run 400 m @ 90%
rest 3 min
Noon
A. Power Clean - build to a 1RM - video it
B. Close Grip BEnch Press - build to a 1RM - video it
PM
4 rds for time:
25 wall balls
25 COVP chin ups
Results:
AM
31hspu 1:13run
25hspu 1:22run
20hspu 1:28run
16hspu 1:27run
16hspu 1:27run
Noon
295 PC
335 BP, 355 Fail
PM
8:43
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