Tuesday January 10, 2012

Row 30 sec @ 90%
Row 30 sec @ 50% x 20

Noon
A. Power Snatch - 3,3,3,3; rest 4 min
B. TnG Power Snatch tough unbroken - 10,8,6,4,2; rest 30 sec b/t sets

PM
3 sets:
AMRAP Muscle Ups
AMRAP SQuats in 30 sec
AMRAP DU's in 30 sec
rest 3 min b/t sets
+
Run 200 m @ 95%
walk rest 2 min x 3

Results:
AM
Row avg kept at 1:35

Noon
PS - 185
TnG PS - 155

PM
Round 1 - 6 MU, 37 Sq, 48 DU
Round 2 - 7 MU, 38 Sq, 62 DU
Round 3 - 5 MU, 37 Sq, 60 DU

200m Run X 3 - 31.11, 31.48, 30.12